5 Supplements That You Must Take Now (and Are Recommended by Naturopathic Doctors)
The Top 5 Supplements Recommended by a Naturopathic Doctor
We all want to live a healthy, vibrant life. But in this day and age, it can be difficult to make sure that we are getting the nutrition our bodies need from food alone – especially if you’re eating a restricted or vegan diet. That’s why many health professionals recommend taking certain supplements as part of your daily routine to ensure optimal wellness.
Naturopathic doctors are particularly knowledgeable about which supplements (but not specific naturopathic recommended supplement brands) can help support various body systems, so I thought I’d take the opportunity to ask one for their top recommendations!
Before diving in, I do want to mention that asking about naturopath recommended supplement brands is important, as supplement companies do vary in their production.
Some important questions to ask before buying supplement are:
- Are the supplements made in a GMP-certified facility? Product manufacturers should be held to strict standards. Look for documents in which the product manufacturers addressed safety.
- Is the manufacturing process free from contaminants, heavy metals and pollutants? There is an increased risk of negative side effects if the process is not free from contaminants. Often a third party organization will certify facilities to give you confidence in the brand.
- Are all ingredients sourced responsibly? Make sure the brand offers information on the sourcing process.
- Is there third party testing to ensure potency, purity and safety of each supplement? Choosing supplements that have undergone third party testing is important.
The 5 Supplements A Naturopathic Doctor Recommends For Optimal Health.
2. Omega-3 fatty acids (like fish oil)
3. Vitamin D
5. Green superfoods (e.g., spirulina, chlorella)
Probiotics are beneficial bacteria that can help improve many aspects of health, from digestive system health to immune system functioning.
Probiotics can help maintain the balance of bacteria in the digestive tract, which is important for the absorption of nutrients and the production of vitamins.
Probiotics are an essential part of a healthy diet, as they are beneficial bacteria that help promote the stability and balance of the gastrointestinal system. In addition to aiding digestion, probiotics have been found to boost immune system health, fight off disease, and more.
These tiny microorganisms are found in many fermented and cultured foods; they are also available as dietary supplements. Probiotics act as natural antibiotics, helping to keep pathogenic microorganisms in check and prevent infection. They also help boost our immunity and overall wellbeing.
Omega-3 fatty acids are polyunsaturated fats that are essential for human health.
They are found in abundance in cold water fish, such as salmon, mackerel and sardines, as well as some plant foods like flaxseed and walnuts.
Omega-3 fatty acids play an important role in reducing inflammation throughout the body and helping reduce the risk of various chronic diseases, including heart disease and stroke.
Omega-3s/fish oil are also important for brain development and cognitive functioning, making them a vital part of any diet. Eating fish can be a great source of Omega-3 fatty acids, but just like choosing the best supplement brand is important, choosing the right fish is important too because the health benefits of the omega-3s could be overshadowed by contaminants in the fish, like mercury or other heavy metals.
Just like supplements, all fish oil isn’t created equal. It’s best to make sure you get enough omega-3s from a dietary supplement.
Vitamin D is an essential nutrient that helps our bodies absorb calcium from food sources and supplements.
Vitamin D is found in some foods such as fatty fish, eggs and fortified dairy products, but is also produced naturally in our skin after exposure to sunlight. Vitamin D helps protect us from various diseases such as diabetes, multiple sclerosis, cancer and heart disease.
Deficiency can lead to mood changes, fatigue and weakened bones. Joint health, connective tissue health, skin health, blood pressure, cognitive function, immune function, and heart health are just some of the benefits of Vitamin D. In fact, scientific evidence points to Vitamin D being absolutely essential to health.
Curcumin/turmeric is a spice derived from the turmeric root and is a popular ingredient in many traditional Indian dishes.
Curcumin has powerful anti-inflammatory and antioxidant properties, making it an effective supplement in the prevention of various diseases including cancer, diabetes, heart health and heart disease and arthritis. It also helps protect against neurodegenerative diseases such as Alzheimer’s.
They also have powerful anti-inflammatory properties which can reduce systemic inflammation throughout the body.
Green superfoods are nutrient-dense foods that are packed with essential vitamins, minerals and antioxidants.
These include leafy greens like spinach, kale and chard as well as algae such as spirulina and chlorella. They are excellent sources of micronutrients such as iron, calcium and magnesium. Green superfoods can also help boost energy levels, improve digestion and promote healthy skin. An added bonus is that these foods are low in calories and high in fiber, making them a great choice for weight management. Additionally, it helps increase absorption of other key nutrients like iron from food.
In conclusion, incorporating supplements into your diet can be extremely beneficial.
These five supplements are essential for any individual looking to improve their overall health and well being. Each one offers specific benefits that can help support various body systems and fight off disease. Talk to your naturopathic doctor to find out more about which supplements might be right for you, even if you don’t have specific health concerns.
What are some questions to ask your naturopathic physician?
- What are the best sources of Omega-3 fatty acids?
- How much Vitamin D do I need to take daily?
- Are there any risks associated with taking a curcumin/turmeric supplement?
- What are the benefits of adding green superfoods to my diet?
- What are the best vitamin brands or best vitamin brand?
- What if I have food allergies? Are there vitamins and supplements I should avoid?
- Is there a way to measure supplements in my blood levels to create personalized products?
Obviously the list of questions can go on and on, but it’s important to not only take supplements, but to learn about the ways they will help you. Gather as much information as you can and then make an informed decision about your health. The best way to ensure that the supplements you choose are safe and effective is to talk to a medical professional who knows your specific needs. Your naturopathic doctor can help you decide which supplements will be beneficial for your overall wellbeing.
Getting educated by a naturopathic physician about these things is so important, yet their voice often gets drowned out in common health circles and advice.
Take control of your health. It’s not always easy to prioritize our health, but if you’re already taking the steps to incorporate supplements into your diet and lifestyle, then you’re on the right track. Don’t forget to ask questions and stay informed about what your body needs — after all, it’s in your hands.
Good luck on your journey to better health!
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P.S. If you’re interested in reading about some of the best brands that are triple tested and have undergone testing to evaluate ingredients, some of the top brands include NutriGold, Pure Encapsulations, Thorne Research, NeoCell and Garden of Life.
Be sure to research your chosen brand before taking any supplements to ensure that you are getting a safe product.